I gave myself permission to succeed. I really believe in self-fulfilling prophecy. If I can dream it I can do it. It is a dangerously sharp two-sided sword; one that can both be uplifting and deadening. It is difficult to strike a harmonious balance. I am trying to fix what I have made a mess from. I walked four days last week and stuck to program. I went to WW this morning and amazingly enough my best efforts were rewarded with a 5.8 lb. weight loss. Yippee for me, yippee for the hard work I put in.
Today begins Week Two in my quest to a better me. This week I want to walk five days and increase my course speed. Well the day calls and I am getting nothing done here waxing poetic. Later ;)
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